Happiness & Freedom

May all beings know happiness and freedom
May all your actions promote happiness and freedom


Think about what you’re grateful for this holiday, and how you can be more generous with your love and compassion.

For those who might seem far away…

1. Sit
2. Close your eyes
3. Reconnect to yourself (mentally, physically, spiritually)
4. Reconnect to the prana within yourself
5. Through the earth, feel the connection to all other beings
6. Find solace in knowing that to be loved from afar, is only a breath away

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